Cinnamon roll protein smoothie

- Ingredients
- 1 banana
- 2 scoop (50g) vanilla protein powder
- 1 tsp. cinnamon
- 1 cup (240ml) almond milk
- 1 cup of ice cubes
What you need to do…
Place all ingredients into a blender and pulse until smooth. Serve.

Nutrition per serving:
162 kcal 3g Fats
15g Carbs 22g Protein
Serves: 2
Prep: 5 mins
Cook: 0 mins
Bar code for My fitness pal.

Blog Posts
Training in pregnancy
Training during pregnancy Should you exercise while pregnant? How much is enough or what's too much? What can you do and what can't you? From a coach who has coached many clients successfully through pregnancy. Here's everything you need to know about exercising during pregnancy! For most future moms exercise is a great idea....Continue reading→
4 Ways to spin the plates of family and fitness!!
4 Ways to spin the plates of family and fitness!! Many of my clients have kids, partners, jobs, and other responsibilities. I’ve spoken many times about seeing your values (fitness, family, finances, mental health) as things that should be supporting one another. NOT working against each other. When the things you want are in conflict...Continue reading→
