Asian styled scrambled eggs.

• Ingredients…
  • 3 eggs
  • 2 egg whites
  • 1 tbsp. soy sauce
  • 2 tsp. sesame oil
  • 1 1/4 cup (200g) mixed Asian vegetables
  • 1 tsp. black sesame seeds
  • coriander, to serve

   

What you need to do…

Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce.

Heat 1 tsp. sesame oil in a pan over medium-low heat. Add the mixed veggies and 1 tbsp. of water. Season with salt and pepper and cook for 4-5 mins until tender. Transfer onto a plate.

Add egg mixture to pan and swirl to coat the base. Cook without stirring for 30 seconds. Using a wooden spoon, push the set eggs to the outer edge and the raw eggs to the centre.

Gently push the eggs around the pan every 15 seconds until set. Sprinkle with the sesame seeds.

Remove from heat and serve with the earlier prepared vegetables — top with fresh coriander and additional sesame seeds, to serve.

Nutrition per serving:

206 kcal        

11g Fats

6g Carbs          

15g Protein

Serves: 2

Prep: 5 mins

Cook: 10 mins

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