Smoked mackerel egg paste
- Ingredients
- 4 eggs, hard boiled
- 7 oz. (200g) smoked mackerel
- 1 small onion, finely chopped
- 4 small pickled gherkins, chopped
- 2 tbsp. mayonnaise, light
- 2 tbsp. natural yogurt (or more mayo)
- bunch of chives, chopped
What you need to do…
Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.
Clean the fish from bone and skin, then chop the meat and add to the bowl.
Finely chop the onion and gherkins, and also add to the bowl.
Season with salt and freshly ground pepper, mix with the mayonnaise, yogurt and chopped chives.
Serve with bread, fresh veggies, or on it’s own.
Nutrition per serving:
268 kcal
23g Fats
5g Carbs
18g Protein
Serves 4:
Prep: 10 mins
Cook: 0 mins
Bar code for My fitness pal.
Blog Posts
5 Metabolism Myths Debunked
5 Eye-Opening Truths You Need to Know Reading time: 6 min 20 sec Alright, let’s talk about metabolism—the mysterious force that’s either your best friend or your worst enemy, depending on the day. We’ve all heard the promises: "Boost your metabolism and watch the pounds melt away!" But how much of this is real,...Continue reading→
Your body’s best friend
Welcome to the Wonderful World of Protein! Here, we'll break down the essentials of this magical macronutrient, why it’s your body’s best friend, and how to smarten up about your protein intake. What is Protein? Think of protein as your body’s Lego set, made up of 20 different amino acid blocks. Nine of these are...Continue reading→