Hazelnut protein cookies
- Ingredients…
- 2.5 oz. (80g) coconut oil, room temperature
- 4 oz. (120g) coconut sugar
- 3/8 cup (100g) cashew butter
- 9 tbsp. (45g) cacao powder
- ½ cup (55g) oat flour
- 25g chocolate whey protein
- pinch of salt
What you need to do…
Preheat the oven to 360F (180C).
Place the coconut oil, coconut sugar and cashew butter in a food processor or high-speed blender and blitz until smooth. Then, add in the cacao powder, oat flour, whey and salt and blitz again until well combined.
Prepare a baking tray lined with baking paper. Scoop out the dough with a spoon and create 10 cookie shapes on the paper — bake in the oven for about 10 minutes.
Take the cookies out of the oven to completly cool on the tray (about 20 mins) before touching them. They will be very delicate, so it is important to cool completely before enjoying.
Optional: decorate with melted dark chocolate (not included in macro information).
Nutrition per serving:
212 kcal 14g Fats
21g Carbs 6g Protein
Makes: 10
Prep: 10 mins
Cook: 10 mins
Bar code for My fitness pal.
Blog Posts
Batman hate’s the scales!
Scaling back on the scales… If your life was a batman movie. Your scales would be Bane. (He’s the bad guy by the way) And you'd be Batman. But Bane gives batman a reason to get out of bed in the morning. Just like the scales do for most people. The scales make you want... Continue reading→
Exercising for successful parenting and work!!
Exercising for better parenting and work!! It can be frustrating and overwhelming to think about fitting exercise into your life. Especially when your life is already jam packed. So many of us have been told that we have to exercise for X amount of time or there’s no point in doing it. Or it must... Continue reading→