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brenton@hamiltonfit.co.uk
Blog Posts
MY FIRST ONLINE TRANSFORMATION
Jake was my first ever Online client!... But he did have a couple of concerns about starting the programme: How effective is Online Personal training for someone who is brand new to the gym and home workouts? 🤔 Will Brenton be able to cater to my unpredictable work/family routine? 🤔 Will this hold me accountable...Continue reading→
3 THINGS YOU SHOULDN’T BE DOING TO LOSE WEIGHT!
These are the 3 things that I see, causing many people to fail and go back to where they started off or even worse. It takes a lot of energy to get started with training and eating better, so you don't want to keep starting over again. So I'll share with you these behaviours...Continue reading→