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brenton@hamiltonfit.co.uk
Blog Posts
Your body’s best friend
Welcome to the Wonderful World of Protein! Here, we'll break down the essentials of this magical macronutrient, why it’s your body’s best friend, and how to smarten up about your protein intake. What is Protein? Think of protein as your body’s Lego set, made up of 20 different amino acid blocks. Nine of these are... Continue reading→
Why you NEED to train from home…
Why you NEED to train from home! Too often we have a fixed idea of what we need to do to get what we want. "I want this body, but I want to achieve it in this way…" There’s a problem with this. You’ve made it 10x harder to achieve your goal because you’ve limited... Continue reading→