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brenton@hamiltonfit.co.uk
Blog Posts
Does fat loss HAVE to be holistic?
Does fat loss HAVE to be holistic? Can you lose weight without the fluff? The fluff of learning, lifestyle management, counting calories and everything else. Can you just move more and eat less? Lose weight, end of story… That would be lovely. Here’s what else would be lovely… I’d just get a pay rise. Find...Continue reading→
“I REFUSE TO LET DIETING RUIN MY WEEKENDS BRENTON”
"I refuse to let dieting ruin my weekends Brenton!!" I refuse to stop socialising ❌ I work hard all week, so I’m not eating carrots and hummus all weekend. A client told me this a few weeks back and I completely agreed. Life is about balance. 80% Healthy choices...