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brenton@hamiltonfit.co.uk
Blog Posts
SLEEP AND WEIGHT LOSS
Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and it will help you lose body fat! Let me explain... Exercising more can only counter act so much of what may be hurting your sleep, so it's important to get to the root cause of... Continue reading→
THE WEIGHT LOSS MYTHS THAT RUIN RESULTS!
The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I believed so much of the false information flying around the fitness industry for years. Which stopped me losing the weight I wanted. This then lead to frustration and regularly beating myself up. At this point... Continue reading→